In Episode 4, Gretchen Rubin and Elizabeth Craft tackle their fantasies of actually keeping a journal, figure out if they work better as marathoners or sprinters, and share their weekly Demerit and Gold Star.
In Episode 3, Gretchen Rubin and Elizabeth Craft share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s biggest pet peeve at the office, and share their weekly Demerit and Gold Star.
In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they’re abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit and Gold Star.
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.