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[MOVED] Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. To learn more, visit GretchenRubin.com. Part of the Panoply Network.
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[MOVED] Happier with Gretchen Rubin
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Dec 9, 2015

Gretchen Rubin and Elizabeth Craft discuss the counter-intuitive happiness tip of acting how you want to feel. William James once wrote, "Actions seems to follow feeling, but really actions and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not." Plus, they dive deeper in to the abstainer/moderator distinction, a listener question about when to quit and when to push through an important challenge, and Liz's demerit and Gretchen's gold star.

We are recording Happier with Gretchen and Liz LIVE in San Francisco on January 21st, 2016! Get your tickets before they sell out at Slate.com/Happier. Tickets include a free copy of Better Than Before, which Gretchen will be signing after the show. Slate.com/happier

Do you have a question or story for Gretchen and Liz? Leave a voicemail at 774-277-9336 You can also reach them on Twitter at @gretchenrubin and @elizabethcraft, on Facebook at facebook.com/GretchenRubin, by email at Podcast@gretchenrubin.com, or leave a comment on Gretchen’s blog, gretchenrubin.com.

This episode was also sponsored by The Great Courses. Get up to 80% off their bestselling series by going to thegreatcourses.com/HAPPIER.

This episode was also sponsored by Smith and Noble. Go to smithandnoble.com/HAPPIER for 20% off your window treatments.

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