Gretchen Rubin and Elizabeth Craft each have their own way of making time every day to be grateful for what they have. They also share their personal symbols, and the meanings behind them. Plus, a listener question about the sense of sadness that often follows big happy life milestones, and Liz's demerit and Gretchen's gold star.
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The episode was sponsored by Smith and Noble. Go to smithandnoble.com/happier for 20% off your window treatments, and a free in home consultation.
This episode was also sponsored by Blue Apron. Get your first two meals on us at blueapron.com/happier.