Gretchen Rubin and Elizabeth Craft share a ubiquitous (and free!) source of pleasure, discuss how working can be a dangerous form of procrastination, and go over a few rituals to ensure a happy morning. Plus, Gretchen's Demerit and Liz's Gold Star.
This week's episode of Happier is sponsored by Framebridge. If you go to framebridge.com, use the promo code HAPPIER at checkout for 20% off your first Framebridge order.
In Episode 4, Gretchen Rubin and Elizabeth Craft tackle their fantasies of actually keeping a journal, figure out if they work better as marathoners or sprinters, and share their weekly Demerit and Gold Star.
In Episode 3, Gretchen Rubin and Elizabeth Craft share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s biggest pet peeve at the office, and share their weekly Demerit and Gold Star.
In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they’re abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit and Gold Star.